Reasons why you should take coffee

Coffee is the most consumed beverage in the world. Meanwhile majority of people who drink this beverage take it without even knowing the healthy factd. Here are some of this popular beverage's healthy tips..

             

*Coffee is most effective when consumed between 9:30 am and 11:30am. 

*You can overdose on coffee.

However, you would need to drink over 100 cups to consume the lethal dose of caffeine.

       *Coffee drinkers have a lower risk of Alzheimer's disease.
Researchers found that older patients with high levels of caffeine in their blood were more likely to avoid Alzheimer's. Studies have also shown that caffeine has positive effects on type 2 diabetes and Parkinson's disease. It has also been shown to protect against skin cancer in women.

*Just smelling coffee can wake you up.
A group of scientists reported that simply inhaling the aroma of coffee can alter the activity of some genes in the brain, reducing the effects of sleep deprivation. And when you do drink that cup of coffee,caffeine reaches your blood fast, like 10 minutes fast.
*Coffee contains important nutrients you need to survive.

A single cup of coffee contains 11% of the daily recommended amount of Riboflavin (vitamin B2), 6% of Pantothenic Acid (vitamin B5), 3% of Manganese and Potassium, and 2% of Niacin and Magnesium.

*Drinking coffee can help you burn fat. 

Studies have shown that drinking caffeine can increase your metabolism 3 to 11%. It’s one of the few chemicals that can actually help with fat burning, so might as well drink up!

*Caffeine improves your performance when working out.

Caffeine increases your levels of adrenaline, and releases fatty acids from fat tissues, leading to a better physical performance by those who consume caffeine before working out.But when you add milk, it weakens the effects of caffeine.

*Coffee is good for your liver especially for people who consume alcohol.

People who drink four cups of coffee a day are 80% less likely to develop cirrhosis, a condition that develops from several diseases affecting the liver.Our bodies absorb coffee much slowerwhen it has added fat milk content, which decreases the stimulants.

*Coffee could reduce your chances of getting skin cancer (if you're a woman).

Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don't. So drink up...